Vitamins
Benefits
Found In
Vitamin A/Beta Carotene
Supports the immune system, acts as an antioxidant and promotes proper cell development. Important for the formation of strong bones and teeth
Fish oils, animal livers and green and yellow fruits and vegetables
Vitamin B-1/Thiamine
Supports energy and circulation, helps maintain a healthy heart and supports a healthy nervous system.
Dried beans, brown rice, egg yolks, fish, organ meats, soybeans and whole grains
Vitamin B-2/Riboflavin
Helps promote the skin, nails, hair and vision. Excellent for athletes to provide antioxidant protection. Aids with the metabolism of carbohydrates, fats and proteins.
Beans, cheese, eggs, fish, meat, milk, poultry, spinach and yogurt
Vitamin B-3/Niacin
An essential vitamin to help support the nervous system, circulation and to help maintain a healthy heart.
Beef, broccoli, carrots, cheese, corn flour, eggs, tomatoes and whole wheat
Vitamin B-5
Provides support for the adrenal glands, digestive tract and immune system. Also helps promote relaxation and provides mood support.
Beans, beef, eggs, salt-water fish, mother's milk, pork, fresh vegetables and whole wheat.
Vitamin B-6/Pyridoxine
Helps support the immune system and the skin and eyes. Activates many enzymes and aids with B-12 absorption.
Brewer's yeast, carrots, chicken, eggs, fish, sunflower seeds, walnuts and wheat germ.
Vitamin B-12
Supports energy functions and promotes a healthy nervous system. Aids with digestion and food absorption.
Various cheeses, clams, eggs, kidney, liver, seafood and tofu.
Biotin
Helps maintain hair, skin and scalp. Aids with cell growth and fatty acid production in the metabolism of carbohydrates, fats and protein.
Cooked egg yolk, salt-water fish, meat, milk, poultry, soybeans, whole grains and yeast.
Folic Acid
An integral part of female reproductive health, particularly during childbearing years.
Barley, beans, beef, bran, brown rice, milk, liver, oranges, tuna, salmon, root vegetables and yeast.
Vitamin C
Helps support a healthy immune system, protects against the harmful effects of pollution, promotes healthy bones and provides antioxidant effects.
Green vegetables, berries, citrus fruits, mustard, green & sweet peppers, persimmons, tomatoes, turnip greens and watercress.
Vitamin D
Supports the immune system, helps promote healthy bones and helps the body absorb calcium.
Fish liver oils, dairy products, alfalfa, butter, cod liver oil, egg yolk, salmon and sweet potatoes.
Vitamin E
Helps protect the body against free radicals and provides antioxidant effects. Supports a healthy heart and helps promote hormonal balance.
Cold-pressed vegetables, nuts, seeds, legumes and eggs.

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