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Vitamins
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Benefits
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Found In
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Vitamin A/Beta Carotene
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Supports the immune system, acts as an antioxidant and promotes proper cell development. Important for the formation of strong bones and teeth
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Fish oils, animal livers and green and yellow fruits and vegetables
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| Vitamin B-1/Thiamine |
Supports energy and circulation, helps maintain a healthy heart and supports a healthy nervous system.
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Dried beans, brown rice, egg yolks, fish, organ meats, soybeans and whole grains
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| Vitamin B-2/Riboflavin |
Helps promote the skin, nails, hair and vision. Excellent for athletes to provide antioxidant protection. Aids with the metabolism of carbohydrates, fats and proteins.
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Beans, cheese, eggs, fish, meat, milk, poultry, spinach and yogurt
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| Vitamin B-3/Niacin |
An essential vitamin to help support the nervous system, circulation and to help maintain a healthy heart.
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Beef, broccoli, carrots, cheese, corn flour, eggs, tomatoes and whole wheat
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| Vitamin B-5 |
Provides support for the adrenal glands, digestive tract and immune system. Also helps promote relaxation and provides mood support.
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Beans, beef, eggs, salt-water fish, mother's milk, pork, fresh vegetables and whole wheat.
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| Vitamin B-6/Pyridoxine |
Helps support the immune system and the skin and eyes. Activates many enzymes and aids with B-12 absorption.
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Brewer's yeast, carrots, chicken, eggs, fish, sunflower seeds, walnuts and wheat germ.
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| Vitamin B-12 |
Supports energy functions and promotes a healthy nervous system. Aids with digestion and food absorption.
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Various cheeses, clams, eggs, kidney, liver, seafood and tofu.
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| Biotin |
Helps maintain hair, skin and scalp. Aids with cell growth and fatty acid production in the metabolism of carbohydrates, fats and protein.
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Cooked egg yolk, salt-water fish, meat, milk, poultry, soybeans, whole grains and yeast.
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| Folic Acid |
An integral part of female reproductive health, particularly during childbearing years.
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Barley, beans, beef, bran, brown rice, milk, liver, oranges, tuna, salmon, root vegetables and yeast.
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| Vitamin C |
Helps support a healthy immune system, protects against the harmful effects of pollution, promotes healthy bones and provides antioxidant effects.
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Green vegetables, berries, citrus fruits, mustard, green & sweet peppers, persimmons, tomatoes, turnip greens and watercress.
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| Vitamin D |
Supports the immune system, helps promote healthy bones and helps the body absorb calcium.
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Fish liver oils, dairy products, alfalfa, butter, cod liver oil, egg yolk, salmon and sweet potatoes.
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| Vitamin E |
Helps protect the body against free radicals and provides antioxidant effects. Supports a healthy heart and helps promote hormonal balance.
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Cold-pressed vegetables, nuts, seeds, legumes and eggs.
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